Discover the Key Principles of Holistic Health

Master timeless habits and principles to nurture your energy, vitality, and overall well-being through a comprehensive, expert-designed program.

Learn How to Build Lasting Health Habits for a Balanced Life. Gain practical knowledge and actionable steps rooted in ancient wisdom, modern practices, and holistic health principles.

Free Masterclass Teaser

Watch the first chapter of the program: The Terrain Theory

The Curriculum

Our program focuses on natural, gentle practices that nurture your mind, body, and spirit. Discover how ancient healing principles can help you thrive naturally, without relying on drastic diets or pills.

Introduction

Start your journey with an overview of how the program works and how to get the most out of it.

Chapter 1: The Terrain Theory:

Understand and support the body's healing mechanisms through a proactive approach to health.

Chapter 2: Translating Signs and Symptoms:

Learn how to interpret your body's signals and address root causes instead of symptoms.

Chapter 3: Mindset Shift:

The importance of emotional management and self-awareness for overall well-being.

Chapter 4: Learning to Be Grounded and Rooted:

explores the concept of grounding and the importance of reconnecting with nature and ourselves.

Chapter 5: When Food Loves Us Back:

Dive into the relationship between food and your body, and learn how to nourish yourself effectively.

Chapter 6: The Wisdom of Colon Hygiene:

Understand the importance of colon health and practical steps for better digestion.

Chapter 7: Elite Hydration: Performance Boost:

This chapter discusses the importance of hydration for cellular and organ function.

Chapter 8: Sleeping, Our Brain’s Best Medicine:

Discover the critical role of sleep in healing and overall health, and how to improve your rest.

Chapter 9: The Japanese Discovery:

This chapter examines the exceptional health statistics of Japan, focusing on the microbiome and the crucial importance of gut health.

Chapter 10: How to Manage Technology in our Day-to-Day Life

The potential health risks of electromagnetic frequencies (EMFs) from modern technology and practical tips for reducing exposure.

16 supportive videos

The supportive content dives deeper into practical tools, step-by-step guides, and actionable habits to start implementing immediately.

Holistic Health Principles by Heal Habits (The Body Reset Program)

Price: $95 One time. Includes: 10 comprehensive masterclasses + 16 supportive content videos & Lifetime access!

95.00 USD

“The Body Reset Program empowered me to make intentional choices about my health. I have healthier skin, more sustained energy, and a renewed sense of purpose.” 

Jackie, Nurse

“The Body Reset Program changed my life! Within weeks, I removed everyday stress and learned to nourish my body with wholesome foods. My energy levels soared, and I wake up every day feeling empowered and excited to move my body. This program is a perfect entry into a better approach to living.” 

Emily C, Writer

"I am thrilled to have embarked on the Body Reset Program as I approach my 60th birthday. Not only has it helped me establish a foundation of healthy eating and life habits, but it has also given me immediate results of less headaches and lower stress."

Paul B, Real Estate Executive

A Holistic Path to Lasting Health and Well-Being

At Heal Habits Academy, we transform lives by merging ancient wisdom with modern wellness. Our evidence-based programs enhance physical health, mental clarity, and overall well-being, focusing on nutrition, stress management, and gut health. Participants build resilient habits and explore a journey of balance, performance, and long-term vitality.

Holistic Health Principles by Heal Habits (The Body Reset Program)

Price: $95 One time. Includes: 10 comprehensive masterclasses + 16 supportive content videos & Lifetime access!

95.00 USD

Experience A Holistic Reset on Your Health.

The Body Reset Program empowers you to rediscover your natural vitality by instilling daily and weekly habits for a healthier life. With a blend of ancient wisdom and modern tools, you’ll receive practical guidance through video lessons and masterclasses, helping you make sustainable changes for enhanced well-being.

"The power of daily & weekly habits"

Through ancient principles and holistic practices, "The Body Reset Program" equips you with simple yet powerful tools to elevate your everyday routine. By embracing small, consistent steps, you’ll feel more balanced, energized, and in control of your life.

"Practices to support your body holistically"

Whether you are in your 40s or 60s, or completely out of shape, there’s a way to thrive in today’s world. In a time where we’re constantly bombarded by toxins, stress & confusing information, this program provides the clarity and support you need to rediscover your vitality and live a healthier, more fulfilling life.

Experience Sustainable Health Improvements with Simple Practices.

Unlock the wisdom of your body.

Nourish yourself with foods that fuel your energy.

Experience lasting vitality and mental clarity every day.

Build unshakable, healthy routines with practical tools.

Master stress management and boost your focus.

Feel empowered and revitalized by unlocking your innate healing potential.

Access tailored content and routines designed for your transformation.

Your Instructor

I’m Franco Zen, founder of Heal Habits Academy, and I’m thrilled to welcome you on the path to better health. This program was born out of a lifelong passion for holistic health, inspired by my experience growing up in a family of holistic health practitioners and witnessing firsthand the power of daily habits to transform lives.

I created The Body Reset as the first program in Heal Habits Academy to help you rediscover your natural vitality. By combining ancient wisdom with scientifically sound practices, this program will guide you step-by-step through the practical habits that can help you achieve lasting well-being. Together, we’ll build the foundation for a healthier, more energized life.

Franco Zen - Founder @ Heal Habits Academy

Are you ready to take your life and health to the next level?

Does stress take over your day, leaving you exhausted and overwhelmed?

Are you feeling constantly drained and struggling to maintain healthy habits?

Would you like to break free from strict diets and instead nourish your body with food that truly energizes you?

How would it feel to wake up each day excited, energized, and ready to embrace life with joy?

Holistic Health Principles by Heal Habits (The Body Reset Program)

Price: $95 One time. Includes: 10 comprehensive masterclasses + 16 supportive content videos & Lifetime access!

95.00 USD

"I am thrilled to have embarked on the Body Reset Program as I approach my 60th birthday. Not only has it helped me establish a foundation of healthy eating and life habits, but it has also given me immediate results of less headaches and lower stress. I no longer see eating as a chore, but instead, I thoroughly enjoy the planning, shopping, and preparation of nutritious food. Now I am empowered to take control of my health and wellness, and I feel more confident and in tune with my body than ever before."

Paul B, Real Estate Executive

"I cannot recommend the Body Reset Program enough! It has been a gamechanger for me in terms of managing stress and prioritising my health. The program's immediate benefits have only grown stronger over the six weeks I've been following it. I feel more relaxed, energised, and confident than ever before!

Body Reset has guide me to make intentional choices about what I put into my body and how I approach life, and the results speak for themselves. I have healthier skin, more sustained energy, a renewed sense of purpose and I am empowered me to be my best self!"

Jackie, Nurse

"In just one month, the Body Reset program changed my life! I was feeling stuck in a job that was making me unhappy and affecting my mental and physical health. Thanks to the program, I found the courage to leave my job and I am now pursuing my passion… Within weeks I've been able to remove much of the everyday stress from my life and The Body Reset program has taken me on an incredible journey of wellbeing and self-discovery. I wake up every day feeling energised to move my body and Pilates, swimming, and yoga has become an essential part of my weekly routine. Through the program, I rediscovered the joy of fresh, wholesome produce and my water intake has increased significantly. I have learned to nourish my body with wholesome foods and gained an understanding of the impact my diet has on my overall health. I highly recommend the Body Reset program as a perfect entry into a better approach to living. It truly inspired me to prioritise my health and wellbeing, and I know it can do the same for you!”

Emily C, Writer

"The Body Reset Program has truly transformed my perspective on health and wellbeing. Through this program, I've gained a deeper understanding of the connection between my body, mind, and food. I've learned to approach food with a more holistic mindset and to appreciate the benefits of sourcing locally and organically. This program has also helped me develop sustainable habits, such as regular exercise and grounding practices, which have positively

impacted my overall health and wellbeing. The program has empowered me to take control of my health in a way that feels manageable and sustainable - reducing my dependence on medication and making me better able to better manage my Crohn's disease and navigate periods of high stress with greater ease. I'm grateful for the transformative experience that this program has offered and I would highly recommend it to anyone looking to prioritise their health and wellbeing."

Harry, Social Media Manager

Do you need help?

Don't worry, we got you. Here are some answers for your questions.

What is the Body Reset program?

The Body Reset program is a comprehensive wellness course that helps you achieve optimal health and vitality by incorporating ancient techniques and principles into your modern lifestyle.

Who can benefit from this program?

The program is designed for anyone who wants to improve their overall health, energy levels, and sense of well-being, regardless of age, gender or fitness level.

Who teaches the Body Reset program?

The program is led by Franco Zen, a dedicated private holistic health coach with over two decades of experience in the realms of health and ancient healing practices. Franco has guided numerous individuals on their journey to optimal wellness by integrating the wisdom of time-honoured healing traditions with modern health science. His unique approach goes beyond typical health coaching, offering a transformative experience that empowers individuals to take full control of their well-being and lead a more vibrant, fulfilling life.

What topics are covered in The Body Reset program?

The Body Reset program covers essential topics like terrain theory, activating your inner guidance system, managing energy in the modern world, and mastering key elements such as nutrition, hydration, sleep, and colon health. Each lesson offers practical strategies to enhance your vitality and well-being, empowering you to take charge of your health.

What makes this program different from other wellness programs?

The Body Reset program is unique in that it combines ancient principles with modern scientific research, providing a comprehensive and holistic approach to wellness. The premium version also includes personalised support and tools to help you achieve lasting results.

How long is the program?

The program is self-paced and can be completed in your own time. Going through the entire program can take approximately 2 hours. The content is broken down into manageable modules that can be revisited at any time. The PDF guides can be stored in the phone to use regularly.

Is there a refund available if I regret my purchase?

We do not provide a refund option. Our program provides access to valuable knowledge, tools, and resources immediately upon purchase. Once accessed, this information cannot be “returned,” as it’s digital and educational in nature. You are paying for lifetime access to our time-tested strategies, which deliver results when applied consistently.

Why should I do The Body Reset Course?

Your health and well-being are the foundation of everything you want to achieve in life. The Body Reset program is designed to help you reconnect with your body’s natural healing abilities, offering guidance and support to unlock lasting vitality, mental clarity, and balance. This course empowers you to live a healthier, more energized life, and rediscover the joy of feeling your best every day. It’s not just about fixing problems—it's about thriving, growing, and reaching your full potential.


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